A record about intensity, honesty and learning how to sit with what you feel instead of numbing it out. These songs are sharper and more direct. Less hiding, less filtering. Still messy, still figuring things out, but closer to saying what I actually mean.

1. If You Can’t Forgive & Forget, Pick One - You don’t always get both. This is about choosing which one you can live with.

2. Double Speak - I’ve spent a lot of time around mixed messages and people saying one thing while meaning another. This is me cutting through that, even if it comes out a bit blunt.

3. Pretty Intense - I’ve been told I feel things too much more times than I can count. This is me deciding that’s not something I need to fix.

4. Matching Tattoos - Some connections feel permanent even when they’re not. This is about the kind of decisions you make when you’re caught up in a moment that feels bigger than it really is.

5. Main Character - This started as confidence and turned into something more complicated. It’s about taking up space in your own life without apologising for it, even when you’re not sure you’ve earned it yet.

6. Give Me Time - Not everything needs to be figured out straight away. This is me pushing back against the pressure to have answers before I’m ready.

7. Sunday Kind Of Love - Slowing things down. Letting something be simple for once, without overthinking it into something else.